Motivation Monday

Do 2 reps of the following (if your arms feel alright at the end, make it 3 reps): 20 Bicep Curl to Presses, with 10 pound dumbells 15 Burbees 12 Pushups Back Forearm Extensions, with 10 pound dumbell: 12 Elbows- In Pushups 12 Chair Dips 12 Wide Armed Pushups