Inner Thigh Lift Targets: Inner Thighs and Glutes Minutes 2:30-4:00 Lie on the floor on your right side, head resting on right hand and legs extended 45 degrees in front of you. Place your left foot on the floor in front of your right thigh and grasp left ankle. Raise right leg to hip height, inner thigh reaching toward the ceiling and foot flexed. Do 8 lifts, then circle leg 3 times.
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